Your Favorite Crohn's & Colitis Resources at Your Fingertips


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A Holiday Wish List for Pampering, Indulging & Savoring Your IBD Life

You deserve it mama!

64 hand-picked gifts you'll want on your holiday wish list.

From kitchen gadgets, to warm cozy comforts, to must-have splurges, and so much more... my 2023 Holiday Gift Guide is your one-stop-shop for your every heart's desire. I know how busy you are this time of year taking care of everyone else. Let my IBD mom personalized wish list be the spark to get exactly what you deserve this year.


Uplevel Your Gut Healing Today 

Don’t forget to check out some of my other amazing gut healing freebies.

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Gut Healing Soup

Vegetarian and Omnivore Recipes for Gut Healing and IBD Maintenance

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10 Anxiety Busting Tips

Find your love of food again. You can do it and these tips are your key to getting started.

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Nutrition You Can Digest

Juicing and smoothie recipes for every phase of IBD healing.